Tag Archives: Health Tips

Simple Health Tips Women Can Benefit From

Let’s keep our New Years Resolutions going! Taking care of yourself is a year round job. To help, I put together a few simple health tips that all women can benefit from.

De-Stress 

If you experience stress over a prolonged period of time, it could become chronic, unless you take action. Here are a few ways to help you de-stress:

Laugh more: Laughing not only eases stress, promotes social bonding, and lowers blood …

Simple Health Tips Men Can Benefit From

De-Stress
For several men, career, financial and family pressures can make the forties and fifties a very stressful time. You may not realize but, stress is a known risk factor for heart disease. Keep in mind, too, that heart disease hits men at a younger age than it does women. Additionally, heart disease is the number one killer of men aged forty-five to fifty-four. There are many ways you can …