Tag Archives: Injuries

How to Prevent Back Injuries

One of the best ways to prevent back pain is to keep your back muscles strong.

Follow these steps to help protect your back and prevent back pain:

Do back-strengthening and stretching exercises at least 2 or 3 times a week. Combine exercise, like walking or swimming, with specific exercises to keep the muscles in your back and abdomen strong and flexible.

Stand and sit up straight. Good posture is important to avoiding …