Tag Archives: use sunscreen

Simple Health Tips Women Can Benefit From

Let’s keep our New Years Resolutions going! Taking care of yourself is a year round job. To help, I put together a few simple health tips that all women can benefit from.

De-Stress 

If you experience stress over a prolonged period of time, it could become chronic, unless you take action. Here are a few ways to help you de-stress:

Laugh more: Laughing not only eases stress, promotes social bonding, and lowers blood …